Benefits of daily exercise

One of the outings that we are allowed each day is to take some exercise. Here’s a reminder of why we should be doing this anyway, but particularly now.

– Physical health
– Mental health from exercise and being outside
Endorphins; a legal high
– Looking better will increase your confidence
Good core body strength allows you to walk, talk and look more confident
– Helps reduce high blood pressure
Gives you a change of scene
– Clears your mind to focus on work better
Stretches the body after being hunched over a desk or slouched on the couch for far too long