Are you getting enough rest?

It’s been hard through lockdown when there aren’t many fun things to do when you do manage to take time off but it’s a good discipline to build rest time into your week and essential to help you produce better quality work. While you might feel “heroic” right now, in a short time you’ll be burnt out from working 80 hour weeks.

Look for displacement activities so that your brain switches away from work. It’s why I take Spanish lessons.

Look for restful activities. I love to read in a bubbly bath. Either mind improving business books or mind numbing chick lit.

What sort of activities do you usually do to relax and how has that changed during lockdown?