This is a bit of a personal one. After 5 years of debilitating ‘women’s problems’ (not a secret but you probably don’t want the details so just take it from…
The most important training session
The most important training session isn’t the toughest one, and it isn’t the last one before your A race. It’s the one that you really don’t want to do but…
What is a coach?
I’m both a business coach and an athletics coach. In the past I’ve also held coaching qualifications for swimming and football (technically I still do as they are old enough…