I did it! I completed my first triathlon in over four years! Not only did I complete it but I managed to do it in similar times to fours years…
Are you making progress?
I was talking to a client today who felt that she hadn’t made progress because she hadn’t actually achieved any of the goals that she had set herself. Sometimes business…
Bring forward the joy
I heard this in a PSA (professional Speaking Association) talk and it really resonated. Are we putting off the joy that we intended when we set up our businesses? Are…
Why are you reading this?
How much time do you spend reading business improvement posts and books or going on training courses? Do you ever do anything as a consequence of that time? Here’s how…
What do you want to look like?
I have a deadline! I have until 21 June to get back in shape and get my life together. Yes, I’ve coped pretty well for the last year (and I’m…
What is a coach?
I’m both a business coach and an athletics coach. In the past I’ve also held coaching qualifications for swimming and football (technically I still do as they are old enough…
Being consistent on social media
Anyone who’s already read my latest book ‘Growing by numbers: How to scale up your business with confidence‘ will know I talk up the importance of steady marketing throughout the…